If you find yourself only able to run 10 to 15 runs, then keep working to see whether you can improve. The run and recovery periods will vary throughout the fitness test with run times as quick as 15 seconds to as long as 25 seconds.Įlite players will be able to complete the whole fitness test, but a great goal is 15 runs. Each run lasts one minute for a combined run and recovery. In order to pass it, you will need to run 20 100 yard sprints over a period of 20 minutes. This fitness test, named for the legendary English club Manchester United, is a common one in both men’s and women’s college programs. You’ll find that this is a real challenge no matter how fit you think you are!) Acing the Manchester United Run (Man U Fitness Test) (If you really want to take your fitness to the next level, try to complete the 120s Fitness Test 15 times in a row. Typically, you complete the 120s fitness test by running this pattern 10 times in a row. Then you get a 10 second rest at the start before starting again. 120s Fitness Test: Details and How to Passįor this test you will complete a series of 120 yard timed runs (a distance which gives the test its name).įirst, run 120 yards in 20 seconds and then jog back to the start line in 30 seconds. As we often say on this website, it’s often how you train on your own outside of the structured team environment that puts you over the top for improving your game.īoth the 120s and the Man U fitness tests can have quite a few variations we give our recommendations below. Or has you do it as an exercise to assess your fitness levels.īut even if your team doesn’t require it, these tests are a great way to put your soccer fitness to the test and see what level you’re at. In order to assess your fitness levels, c heck out these two fitness tests: 120s and the Manchester United fitness test.ĭepending on your level of play, you may find that your team requires you to pass one of these tests before starting the season. To give one example, fitness helps your touch because mentally you are not wasting brain-power thinking about being tired. But improving your soccer fitness is absolutely necessary if you want to become the best soccer player you can be.įitness is crucial in soccer because it helps you in so many ways. Summer coming to an end is a surefire sign that it’s time to make sure you are properly fit to start your soccer season.īut no matter what the time of year, achieving a high level of fitness is crucial so working on conditioning is important year-round.īecoming soccer fit takes hard work, sweat and mental toughness.
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